Understanding the Ketogenic Diet: A Simple Guide
The ketogenic diet is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential health benefits, including weight loss and improved energy levels. In this simple guide, you will learn the fundamentals of the ketogenic diet, how it works, and what foods to include in your meal plan. Discover the science behind ketosis, tips for transitioning to a keto lifestyle, and common pitfalls to avoid. Whether you’re considering keto for weight loss or overall wellness, this guide provides the essential information you need to get started.