Mary Karampila, MD

Blog

Welcome to “A Little Wisdom,” a platform born from my own journey toward better health and wellbeing. I’ve seen firsthand how broken our health systems can be and how the right knowledge and approach can make all the difference. Leading a healthy lifestyle has profoundly impacted my life, and I believe in the transformative power of combining knowledge, western medicine, and natural remedies.

Through this platform, I aim to share the wisdom I’ve gained, provide essential health resources, and promote personal empowerment through lifestyle choices and food as medicine. Join me in fostering a healthier, more informed world where knowledge is the key to leading a healthier and more meaningful life.

Smiling female doctor with stethoscope | Dr. Maria Karampila

Latest articles

Dr Mary Karampila, personal doctor in Limassol providing holistic, patient-centered care.

Finding the Right Doctor Matters: The Power of a Strong Patient–Doctor Relationship

December 11, 2025
Transparent human figure with DNA illustration | Dr. Maria Karampila

Fecal Microbiota Transplant (FMT): Restoring Gut Health, Microbiome Balance & Mental Wellbeing

October 18, 2025
Empowering women holding OWN IT sign | Dr. Maria Karampila

The Gender Data Gap in Medicine: Why Women’s Health Has Been Overlooked for Decades

October 15, 2025
Group celebrating unity at sunset | Dr. Maria Karampila

Redefining Happiness: Embracing “The New Happy” Philosophy

December 9, 2024
Feet on bathroom scale showing weight | Dr. Maria Karampila

Weight Loss: When the Body Changes but the Mind Doesn’t Follow

December 4, 2024
Hazardous chemical bottles in abandoned room | Dr. Maria Karampila

Exposure to Environmental Toxins: A Growing Concern

December 1, 2024
Futuristic neon hallway glowing with vibrant colors | Dr. Maria Karampila

What is Consciousness? A Philosophical and Scientific Dilemma

November 12, 2024
Vintage typewriter with inspirational text | Dr. Maria Karampila

Hippocrates, Medicine, and Philosophy: Lessons for the Modern Soul

November 3, 2024
Orange pill bottle with scattered pills | Dr. Maria Karampila

Understanding the Placebo and Nocebo Effect: The Mind That Can Heal (or Hurt) You!

October 13, 2024
Gut microbiome diversity illustration | Dr. Maria Karampila

The Microbiome: Your Gut’s Secret to Health and Well-being

October 8, 2024
Keto Diet spelled with letter tiles | Dr. Maria Karampila

Understanding the Ketogenic Diet: A Simple Guide

September 21, 2024
Fresh citrus and herbs arrangement | Dr. Maria Karampila

Intermittent Fasting: A Simple Guide to Understanding Its Benefits

September 21, 2024
Bathtub with rubber duck in mountain landscape | Dr. Maria Karampila

“Cold Showers: The Surprising Key to Better Health and Enhanced Energy”

July 20, 2024
Woman meditating indoors with dog | Dr. Maria Karampila

Meditation Explained: A Simple Guide with Scientific Insights

July 20, 2024
Turquoise #NeverStress bus with palm trees | Dr. Maria Karampila

Stress Reduction Techniques: Simple Strategies Backed by Science

July 20, 2024